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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Unexpected Ways Technology Threatens Your Health
- Fact: Poor Sleep Increases The Risk of Death/ Disease
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you,
too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...*Disclosure: compensated affiliate*
Unexpected Ways Technology Threatens Your Health
Dear Reader,
We all love our smartphones, tablets are a must and laptops go anywhere we do; yet experts are worried all this connectedness from our amazing technology is coming at a cost... a cost most of us don't even realize. Being online 24/7 has actually left us with less time, left us less productive and more stressed out. Always on means no down time because you have that ever-present device with you, and are tempted/compelled to check in.
It bothers your eyes more than you
realize...
Too much technology has implications for health, some minor, others more serious. It is known to contribute to eyestrain with symptoms like headaches, blurred vision, and itching/burning or dry eyes. Uncomfortable more than dangerous, research has found that people blink less when reading digital devices as opposed to books or magazines. You can help yourself by repositioning your screen (about 20 degrees below eye level) and do what you can to eliminate glare on the screen.
For every 20 minutes of using a computer, look away for at least 20 seconds to help your eyes rest and refocus. After two hours of screen time, rest your eyes for a full 15 minutes, and remember to blink.
It can affect your sleep...
Keeping your phone in the bedroom has serious consequences for your quality of sleep. Any light that comes from the device can confound the natural body clock and impact your quality and quantity of sleep. What's more, according to a National Sleep
Foundation survey conducted in 2011, using technology in the hour before sleep was associated with poorer quality of sleep and so they recommend turning things off in that hour for better rest. Leave the phone/tablet/laptop charging in another room so you avoid temptation and start using a regular alarm clock instead.
It keeps you inactive...
Another danger of all the technology is it keeps us inactive... delaying a workout. In a study of 49 students in college, those who used
their phone the most tended to do worse on cardiorespiratory fitness tests, and said they felt less active than those who used their phone less. It appears that as cell phone use goes up, fitness goes down.
What experts recommend is to get outside and get active. Anything that disconnects you from the phone/tablet and has you out of doors, breathing in fresh air and moving is what you're after here. Practice your jump shot. Take a walk, Visit the driving range. Play with your kids.
It feeds into stress and addictive tendencies...
There is research to support the concern over being always on heightens feelings of anxiety, or encourages addiction to the device. Think about this, we're now conditioned to having information given to us after an alert sound, and this puts us all in a state of ongoing arousal. A recent survey of 496 college students found that those who used their phones the most were more likely to be anxious and have lower life satisfaction
compared with those who didn't use their phone as much. When subjects misplaced their phones, a whopping 73% felt real panic, 14% identified the feeling as desperation.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Unexpected Ways Technology Threatens Your Health Continued...
You can fight the addictive tendency of your phone and other devices with some simple steps. Make a list of 100 things you can do without technology... this serves as your go to guide when you have the urge to reconnect. Make time to catch up with people face to face or by telephone.
If you're concerned about your own (or someone else's) use of technology, recognizing the problem is a key first step and detoxing can be done. Limit your calls, how often you check in or post status
updates. You might want to keep checking devices to once an hour, only at specific times, or turn off the sound alerts so you're not tempted to respond each time you hear the sound. Remember, technology is a wonderful tool, but once it starts taking over, it's time to put on the breaks and remember, you, the human technology user, are in charge.
A final word...
Cell phones are modern marvels, and though they feel like we've had them forever, they are a relatively new addition to
our world. Not much study has been done. These devices are known to give off radio waves, similar to what comes out of your microwave. Depending on how long, and how often a phone is used, and its closeness to the brain, it could have other effects that we have yet to document. More research in this area is needed.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.mensfitness.com/gear/workout-gear/5-ways-technology-threatens-your-health?page=1
Men's Fitness, what your smartphone says about you:
http://www.mensfitness.com/gear/what-your-smartphone-says-about-you
Men's Fitness on 10 foods that fight anxiety:
http://www.mensfitness.com/nutrition/what-to-eat/eat-to-beat-stress-10-foods-that-reduce-anxiety
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